17.09.15 - South Loop Strength & Conditioning

Workout of the Day

Fitness & Performance
A. Band Pull Apart Series x 2

B. 30 min @ 70%:
60s Front Plank (push up or fore arms)
100’ KB Bottoms Up Waiters Walk (right)
20 Row/bike calories
30 Mountain Climbers
100’ KB Bottoms Up Waiters Walk (Left)

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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