Fitness
A. Hand Stand Hold- 4×20-30s, R45s

B. Back Squat-
3×5, 30X1, Across, R90s

C. 3 rounds for time:
3 Wall Climbs
6 Goblet squats, Tough
9 Burpees

Performance
A. Free Standing Handstands-
Accumulate 60-120s

B. Back Squat-
Build to a heavy set of 3 in 12 Minutes, 30X1

C. 3 rounds for time:
3 Wall climbs
6 Front squats (155/115)
9 Burpees