A1. Seated DB press-
3×10, build if needed, Rest 60s
+
A2. Russian KB swings-
3×10, AHAP, Rest 60s
B. Teams of 2, alternating rounds:
16 minute AMRAP-
10 DB hang squat clean thrusters, tough
10 Pike ring rows
Performance
A1. Seated DB press-
3×10, build if needed, Rest 60s
+
A2. Russian KB swings-
3×10, AHAP, Rest 60s
B. Teams of 2, alternating rounds:
16 minute AMRAP-
10 DB hang squat clean thrusters (50/35/hand)
10 pull ups
