17.09.09 - South Loop Strength & Conditioning

Workout of the Day

Fitness
3 rounds for time:
750M Row
30 burpees
30 box jumps, tough
800m Run

Performance
“Small”
3 rounds for time:
1000M Row
50 burpees
50 box jumps (24/20)
800m Run

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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