Fitness
Teams of 2, partners alternating rounds:
25 minute AMRAP
10 Double DB front rack squats, tough
50 double unders or single unders
200M run

3 rounds not for time:
45-60s stir-the-pot
45-60s Russian twists
10/side KB halos

Performance
Teams of 2, partners alternating rounds:
25 minute AMRAP
10 Overhead squats (95/65)
50 double unders
200M run

3 rounds not for time:
45-60s stir-the-pot
45-60s Russian twists
10/side KB halos