Fitness
A, Close grip bench press-
4×3-5, Build as needed, Rest 2 minutes

B. EMOTM 16:
Odd: 3 power cleans, tough
Even: 3-5 kipping knee raises

Performance
A, Close grip bench press-
4×2 @ RPE 9, Rest 2 minutes

B. EMOTM 16:
Odd: 1.1 Squat Cleans (70-80% of 1RM)
Even: 3 Toes-to-bar + 3 kipping pull ups