Fitness
A. Deadlifts-
4×4-6, build as needed 9, Rest 2 minutes

B. For time:
21-15-9
Alt DB snatches, tough
Push ups

Performance
A. Deadlifts-
4×4 @ RPE 9, Rest 2 minutes

B. For time:
21-15-9
Alt DB snatches (80/55)
Ring dips