Fitness
A. Build to a tough weight in 15 minutes:
Hang power snatch x 2 + power snatch
*reset bar on floor for the power snatch, no TNG

B. 6 rounds for time:
10 Jumping pull ups
10 Goblet squats, heavy
10 Burpees

Performance
A. Build to a tough weight in 15 minutes:
Hang power snatch x 2 + power snatch
*reset bar on floor for the power snatch, no TNG

B. 6 rounds for time:
10 Pull ups
10 Front squats (135/95)
10 Burpees