Fitness
A. Deadlifts-
4×4-6, build as needed, Rest 2 minutes
B. For time:
30/25 Row calories
20 burpees to 45lb plate
10 Alternating SA DB clean and press, tough
Performance
A. Deadlifts-
4×4 @ RPE 7, Rest 2 minutes
B. For time:
30/25 Assault bike calories
20 burpee box jump overs (24/20)
10 Alternating SA DB clean and press (85/55)
