Fitness
A. Teams of 2, Partners alternating rounds:
6 total rounds for time:
20 Russian KB swings, tough
Run around block
10 Burpees
Finisher:
3 sets:
10 fast ball slams
30-60s Hollow hold

Performance
A. Teams of 2, Partners alternating rounds:
6 total rounds for time:
20 Russian KB swings (70/53)
Run around block
10 Burpees to 6” target
Finisher:
3 sets:
15 fast ball slams
45-60s Hollow rocks