Fitness
Teams of 2, partners alternate rounds, each completing 3 rounds:
Partner “nasty girls”
3 rounds:
50 Air squats
7 Burpee jumping pull ups
10 DB hang power cleans, tough
Performance
Teams of 2, partners alternate rounds, each completing 3 rounds:
Partner “nasty girls”
3 rounds:
50 Air squats
7 MU
10 Hang power cleans (135/95)
