Fitness
A. Cone star drill-
3 sets (average time)

B. 3 sets:
Max distance D-ball zercher carry (AHAP)

C. KB windmills-
4×6/side, Rest as needed

Performance
A. Cone star drill-
3 sets (average time)

B. 3 sets:
Max distance D-ball zercher carry (150/100)

C. KB windmills-
4×6/side, Rest as needed