17.08.07 - South Loop Strength & Conditioning

Workout of the Day

Fitness
Teams of 2, One person working at a time:
4 sets:
750M row
800m Run (200m segments)

Performance
Teams of 2, One person working at a time:
4 sets:
Bike calories (40/30)
800m Run (200m segments)

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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