Fitness
3 rounds:
1 minute wall balls, tough
1 minute Ball slams, tough
1 minute box jumps, step down, tough
1 minute DB push press, tough
1 minute row cals

Performance
3 rounds:
1 minute wall balls (20/14)
1 minute Ball slams, (30/20)
1 minute box jumps (24/20)
1 minute push presses (75/55)
1 minute row cals