Fitness
A. Back Squat- Build to a heavy 3 in 15 Minutes

B. 10 rounds for time:
4 Burpees
6 KB Swings, tough
8 Wall Balls, tough

Performance
A. Overhead Squat- Build to a heavy 3 in 15 Minutes

B. 10 rounds for time:
4 Burpees to 6″ target
6 KB Swings (53/35)
8 Wall Balls (20/14)
*Rig targets only