Fitness
A. Push Press-
Build to a Heavy 3 in 15 Minutes
B. Power Clean-
Build to Heavy 1 in 10 Minutes
+
8 Min AMRAP
Power Cleans @ 90% of B
Performance
A. Push Press-
Build to a Heavy 1 in 15 Minutes
B. Power Clean-
Build to Heavy 1 in 10 Minutes
+
8 Min AMRAP
Power Cleans @ 90% of B
