Fitness
A. Close Grip Bench Press-
Build to Heavy 3 In 20 Minutes

B. Pull ups- GIVE ONE A TRY!!!

C. 10 Minute AMRAP-
Alternating Turkish Get Up, Tough

Performance
A. Close Grip Bench Press-
Build to heavy Single in 20 Minutes

B. Weighted Pull Up-
Build to a heavy single in 10 Minutes

C. 10 Minute AMRAP-
Alternating Turkish Get Ups (53/35)