Fitness
A. Deadlift-
Build to a Heavy set of 3 in 20 Minutes
B. Rowing Helen
3 Rounds:
500M Row
21 KB Swings, tough
12 Ring Rows
Performance
A. Deadlift- Build to a Heavy single in 20 Minutes
B. Cycle Hell-en
3 Rounds:
Assault bike calories (30/20)
21 KB Swings (53/35)
12 Pull Ups
