Fitness
A. 8 minute AMRAP:
3/side DB TGU, tough
15 KB swings, tough
B1. HR push ups- 3x AMRAP (-3 reps)
+
B2. Chin ups- 3xAMRAP (-2 reps)
+
B3. Band pull-aparts- 3×10-12
*Quick rest between each exercise
C. 3 sets:
30s Stir-the-pot
Quick rest
30s Russian twist W/ slam ball
Quick rest
Performance
A. 8 minute AMRAP:
3/side DB TGU (55/30)
15 KB swings (70/53)
B1. HR push ups- 3x AMRAP (-3 reps)
+
B2. Chin ups- 3xAMRAP (-2 reps)
+
B3. Band pull-aparts- 3×10-12
*Quick rest between each exercise
C. 3 sets:
30s Stir-the-pot
Quick rest
30s Russian twist W/ slam ball
Quick rest
