Workout of the Day

Fitness
Teams of 2, partners alternate rounds:
For time:
10-9-8-7-6-5-4-3-2-1
Power snatch, tough
200m Run

Performance
Teams of 2, partners alternate rounds:
10-9-8-7-6-5-4-3-2-1
Squat snatch (135/95)
200m Run

  • WANT TO LEARN MORE?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *