Fitness
Teams of 2, partners alternate rounds
6 total rounds (3 per athlete)-
3 minute ARMAP-
500m Row
Max reps KB swings, tough
Rest 3 minutes
Performance
Teams of 2, partners alternate rounds
6 total rounds (3 per athlete)-
3 minute ARMAP-
40/30 Assault bike calories
Max reps Clean & Jerk (185/135)
Rest 3 minutes
