Fitness
Teams of 2, partners alternate rounds-
10 total rounds (5 per athlete) for time:
10 burpees to 45lb plate
12 Single arm DB swing (6/side), tough
50 Double unders or 100 singles

Performance
Teams of 2, partners alternate rounds-
10 total rounds (5 per athlete) for time:
10 burpees to 45lb plate
12 Single arm DB swings (6/side), (53/35)
50 Double unders