Fitness
A. Every 2 minutes x 5 sets:
Snatch high pull + Power snatch + Hang squat snatch
Build each set.

B. Every 2 minutes x 5 sets:
Behind neck snatch grip push press x2 + Snatch balance
Build each set, Take from the rack

C. 3 rounds:
200M Run
10 Box jumps, tough
10 HR push ups
*10 minute cap

Performance
A. Every 2 minutes x 5 sets:
Snatch high pull + Power snatch + Hang squat snatch
Build each set.

B. Every 2 minutes x 5 sets:
Behind neck snatch grip push press x2 + Snatch balance
Build each set, Take from the rack

C. 3 rounds:
200M Run
10 Box jumps (24/20)
10 HR push ups
*10 minute cap