Fitness
A. HSPU Instruction
+ EMOTM 8:
3-5 HSPU or 3-5 Pike push up on box

B. 15 minute AMRAP:
200M Run
20 Walking lunges
10 Alt DB snatches, Tough

Performance
A. HSPU Instruction
+ EMOTM 8:
3-5 HSPU

B. 15 minute AMRAP:
200M Run
20 Walking lunges
10 KB snatches (5/side) (53/35)