Fitness
A. DB Split squat –
4×6-8/side, 20X1 tempo, Rest 60-90s
*Small increase in weight
B. 8 minute AMRAP:
10 Alt DB snatches, tough
10 DB Goblet Squats, tough
Performance
A. Split squat –
4×3-5/side, 20X1 tempo, Rest 60-90s
*Small increase in weight
B. 8 minute AMRAP:
10 Alt DB snatches (85/60)
10 DB Goblet Squats (85/60)
