Fitness
Teams of 2, alternating movements throughout rounds-
30 minute AMRAP:
50 Single unders
40 Wall balls, tough
30 Russian KB swings, tough
20 Burpees
10 Jumping pull ups

Performance
Teams of 2, alternating movements throughout rounds-
30 minute AMRAP:
50 Double unders
40 Wall balls (20/14)
30 KB swings (53/35)
20 Burpees
10 Chest-to-bar pull ups