Fitness
A. EMOTM 10
1st- 3-5 Kick-up to wall
2nd- 10-30s Handstand hold on wall

B. “Helen”
3 rounds for time:
400m Run
21 KB swings, tough
12 Pull ups

Performance
A. EMOTM 10
1st- 30s Hand stand hold
2nd- 6-12 HSPU (-2)

B. “Helen”
3 rounds for time:
400m Run
21 KB swings (70/53)
12 Pull ups