Fitness
A. DB Split squat –
4×6-8/side, 20X1 tempo, Rest 60-90s

B. 4 rounds for time:
Bike calories (20/10)
30 Wall balls, tough

Performance
A. Split squat –
4×3-5/side, 20X1 tempo, Rest 60-90s

B. 4 rounds for time:
Bike calories (30/20)
30 Wall balls (30/20)