Fitness
25 minute AMRAP:
Bike calories (12/9)
12 DB Thrusters, tough
200M run

Performance
25 minute AMRAP:
Bike calories (12/9)
12 Thrusters (75/55)
200M Run

Cash out:
Accumulate 3 minutes of:
Front Plank

Accumulate 2 minutes of:
Flex arm hang

Accumulate 1 minute of:
L-sit