17.06.06 - South Loop Strength & Conditioning

Workout of the Day

Fitness
20 minute AMRAP
8 Push ups
8 Jump assisted pull ups
8 KB swings, tough

Performance
“Nate”
20 Minute AMRAP
2 MU
4 HSPU
8 KB swings (70/53)

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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