Fitness
A. DB Split squat –
4×6-8, 20X1, Rest 60-90s
*Build if needed
B. 5 rounds for time:
10 Box jumps, Tough
200M run
Performance
A. Barbell Split squat –
4×6-8, 20X1, Rest 60-90s
*Build if needed.
B. 5 rounds for time:
10 Box jumps (36/30)
200M run
