Fitness
A. DB Split Squat- 4×6-8/Leg, Rest 90s

B. 3 rounds for time:
1 minute: Wall Balls, tough
1 minute: Russian KB swings, tough
1 minute: Box jumps, tough
1 minute: DB Push press, tough
1 minute: Row calories
1 minute Rest

Performance
A. Barbell Split Squat- 4×6-8Leg, Rest 90s

B. 3 rounds for time:
1 minute: Wall Balls (20/14)
1 minute: KB swings (53/35)
1 minute: Box jobs (24/20)
1 minute: Push Press (75/ 55)
1 minute: Row calories
1 minute Rest