Fitness
A. Half kneeling Slam ball Shot toss-
2×5/side,10-20lb, Rest as needed

B. Seated Box jump-
3×5, AHAP, Rest 60s
*use end of bench

C. 18 minute AMRAP
200M Run
20 Walking lunges
15 Wall balls (20/14)
10 Jumping pull ups

Performance
A. Half kneeling Slam ball Shot toss-
2×5/side,10-20lb, Rest as needed

B. Seated Box jump-
3×5, AHAP, Rest 60s
*use end of bench

C. 18 minute AMRAP
200M Run
20 Walking lunges
15 Wall balls (20/14)
10 Pull ups