Fitness
A. Max distance shot toss-
3 attempts at max distance
(using orange shot or 15lb slam ball)

B. 25 minute AMRAP
400M Run
5/side single arm KB russian swings, tough
200M Run
20 Alternating Lunges
100M Run
10 DB push press, tough

Performance
A. Max distance shot toss-
3 attempts at max distance
(using orange shot or 15lb slam ball)

B. 25 minute AMRAP
400M Run
5/side Single arm KB clean and Jerk (70/53)
200M Run
20 Alternating Pistols
100M Run
10 HSPU