17.05.13 - South Loop Strength & Conditioning

Workout of the Day

Fitness-
Teams of 2, alternating rounds
20 minute AMRAP:
1 rope climb or 3 rope prone-to-standing
5 burpees
200M run

Performance-
Teams of 2, Alternating rounds wearing weight vest
“Sisson”
20 minute AMRAP:
1 rope climb
5 burpees
200M Run

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