Fitness
A. Mid-shin snatch high pull + hang snatch high pull + hang power snatch + overhead squat
5×1
*BARBELL ONLY
B. Power snatch
5×1.1, Build,
*Drop weight by 5-10lbs if you miss
C1. Half Kneeling Single Arm KB Press- 3×8-10/Side, 20×0, R30-45s
+
C2. Suitcase carry- 3×100’/side, R30-45s
+
C3. Renegade rows-
3×8-10, R30-45s
Performance
A. Mid-shin satch high pull + hang snatch high pull + hang power snatch + overhead squat
3×1
*BARBELL ONLY
B. Snatch
5×1.1, Build,
*Drop weight by 5-10lbs if you miss
C1. Half Kneeling Single Arm KB Press- 3×8-10/Side, 20×0, R30-45s
+
C2. Suitcase carry- 3×100’/side, R30-45s
+
C3. Renegade rows-
3×8-10, R30-45s
