60 min @ 50-70%:
4 min row w/ damper @ 1
1 min overhead squats w/ PVC
4 min assault bike
1 min hang power snatch w/ PVC
4 min row w/ damper @ 1
1 min overhead walking lunge w/ PVC
4 min assault bike
1 min hang power clean & jerk w/ PVC
WANT TO LEARN MORE?
Come in for a free consultation with one of our expert coaches.
