Fitness
A. Banded muscle up transitions-
5×3, Rest 30s
B. 3 sets @ 60-70%:
4 min Bike
3 min Row
2 min box step overs
1 min Alt DB snatches
Performance
A. Strict muscle up transitions-
5×1-2, Rest 30s
B. 3 sets @ 60-70%:
4 min Bike
3 min Row
2 min box step overs
1 min Alt DB snatches (55/35)
