17.04.06 - South Loop Strength & Conditioning

Workout of the Day

A. 30 minute AMRAP- SERIOUSLY, 50-70%
1 mile bike
100’ Bear crawl
10 Ring rows
10 Push ups
1 minute Plank

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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