17.04.03 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. Back squat-
Build to heavy triple
*20 minute cap

B. 1000M Row
Rest 10 Minutes
1000M Row

Performance
A. Back squat-
Build to heavy single
*20 minute cap

B. 1000M Row
Rest 10 Minutes
1000M Row

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