Fitness
A. RDL-
3×4-6, 30X1, Rest 2 minutes
*tough but controlled
B. 5 Sets: 30s on/ 30s Off
Russian KB swings
Plate crossover
Hanging knee raises
Assault bike
Wall balls
Performance
A. RDL-
3×4-6, 30X1, Rest 2 minutes
*tough but controlled
B. 5 Sets: 30s on/ 30s Off
KB swings (53/35)
Plate lateral hop
Toes-to-bar
Assault bike
Wall balls (20/14)
