Fitness
A1.Reverse grip DB Bent over Row-
3×6/side. 20X1, Rest 90s
+
A2. BD Press-
3×6, 10×1, Rest 90s

B. For time:
80 Double Unders or Singles
40 Burpees
20 DB hang cleans, tough
60 Double unders or Singles
30 Burpees
20 DB hang cleans, tough
40 Double unders or Singles
20 Burpees
20 DB hang cleans, tough

Performance
A1. Reverse grip DB Bent over Row-
3×6/side. 20X1, Rest 90s
+
A2. BD Press-
3×6, 10×1, Rest 90s

B. For time:
80 Double Unders
40 Burpees
20 Power cleans (95/65)
60 Double unders
30 Burpees
20 Power cleans (115/75)
40 Double unders
20 Burpees
20 Power cleans (135/95)