Fitness-
Teams of 3:
Buy in- 3000M Row
Then…
100 Wall balls
100 Bike calories
100 Box jumps
100 HR push ups
Cash out:
20 snap to hollow
20 Dead bugs
Performance-
Teams of 3:
Buy in- 3000M Row
Then…
100 Wall balls (20/14)
100 Bike calories
100 Box jumps (24/20)
100 HR push ups
