Fitness & Performance
A. 5 sets:
110s Bike @50%
10s Bike @100%
+
Rest 5 minutes
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5 sets:
60s Box Step overs @ 60%
60s manmakers (no weight) @60%
60s Side plank (30s/side)
60s Shuttle run @60%
+
Rest 5 minutes
+
5 sets:
90s Row @50%
30s Row @ 90%