17.03.11 - South Loop Strength & Conditioning

Workout of the Day

Fitness-
Teams of 2, Relay style:
21-18-15-12-9
Wall Balls, tough
30 Double Unders or 60 singles
Bike calories

Performance-
Teams of 2, Relay style:
21-18-15-12-9
Wall Balls (30/20)
30 Double Unders
Bike calories

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