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Fitness & Performance
A. 5 sets: 90s Bike @50% 30s Burpees @90% 90s Bike @50% 30s Russian KB swings, heavy 90% + Rest 5 minutes + 5 sets: 90s Row @60% 30s Wall Balls @90% 90s Row @60% 30s DB thrusters @ 90%
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