Fitness & Performance

A. 5 sets:
90s Bike @50%
30s Burpees @90%
90s Bike @50%
30s Russian KB swings, heavy 90%
+
Rest 5 minutes
+
5 sets:
90s Row @60%
30s Wall Balls @90%
90s Row @60%
30s DB thrusters @ 90%