Fitness & Performance
A. 5 sets:
60s Bike @50%
30s ” @75%
20s “ @85%
10s ” @95%
+
Rest 5 minutes
Then…
A2. 4 Sets:
30s Burpees @90%
60s Step-back burpees @80%
60s Front plank
30s Alt DB snatch, tough @90%
60s Alt DB snatch, tough @ 80%
60s Alt Box Step-ups @ 60%
+
Rest 5 minutes
Then…
A3. 5 sets:
60s Row @50%
30s ” @75%
20s ” @85%
10s ” @95%