Fitness
A. Close grip bench-
4×3-5, 10×1, Rest 2 minutes

B. 5 Sets @ 90%:
4 Minute AMRAP:
8 Ball slams
8 Box jumps, tough
8 DB Push Press, tough
30 DU or 60 singles
Rest 1 minute
*switch order every set

Performance
A. Close grip bench-
4×3-5, 10×1, Rest 2 minutes

B. 5 Sets @ 90%:
4 Minute AMRAP:
8 Toes-to-bar
8 Box jumps (24/20)
8 Push Press (95/65)
30 DU
Rest 1 minute
*switch order every set