Fitness
A. Snatch-
Build to a 3RM of TNG reps
*15 minute clock

B. Clean & jerk:
Build to a 3RM of TNG reps
*15 minute clock

C. For time:
9-7-5
DB Renegade rows, tough
Power snatch, tough

Performance
A. Snatch-
Build to a max set of TNG reps with 80% of 1RM
*15 minute clock

B. Clean & Jerk:
Build to a max set of TNG reps with 80% of 1RM.
*15 minute clock

C. “Amanda”
9-7-5
Muscle ups
Squat Snatch (135/95)