Fitness
“The SLSC Total”
Build to back squat max in 15 minutes
+
Build to close grip bench press max in 15 minutes
+
Max time flexed arm hang
+
Max assault bike calories in 1 minute

Performance
“The SLSC Total”
Build to back squat max in 15 minutes
+
Build to close grip bench press max in 15 minutes
+
Max set of strict pull ups in 5 minutes
+
Max assault bike calories in 1 minute